Self-improvement

The Possibility of Slowing Down

The Possibility of Slowing Down

[ad_1] By Leo Babauta Our days are a busy rush, often from the moment we wake up. Even in our moments of rest, we are often on our phones or using technology to distract ourselves. The result is a life of stress, overwhelm, and habitual patterns. What would it be like...

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7 Free Printable Atomic Habits Worksheets

7 Free Printable Atomic Habits Worksheets

[ad_1] There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.Have you ever considered how small...

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The Possibility of Slowing Down

How to Break Dependence on the Phone

[ad_1] By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some people spending closer to 4 hours. These numbers aren’t meant to be judgments — it’s not a bad thing to look at your...

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Episode 457: Self-Trust Versus Self-Policing

Episode 457: Self-Trust Versus Self-Policing

[ad_1] Do you trust yourself with your business or are you constantly policing yourself so you get it right? Tune in to learn how to identify whether you’re in self-trust mode and the practical things you can do to get into self-trust and move yourself forward. Find...

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