[ad_1] In a recent interactive session on Facebook, Kimberly Castelo, a Certified Emotionally Focused Couples Therapist, and I embarked on an Ask Me Anything (AMA) focused on Secure Relationships. Due to unforeseen technical hiccups, we transitioned to Zoom, which,...
[ad_1] In any relationship, it’s natural to encounter challenges and conflicts. But what happens when those conflicts turn toxic? Gaslighting and stonewalling are not the same thing, but both can wreak havoc on a relationship. It’s crucial to understand the...
[ad_1] 2023 was quite a year. There were definitely some challenges but my hope for you is that you are finding some inspiration and optimism for the New Year. LoveAndlLifeToolbox.com was about experimentation and change in 2023, having gone through a number of...
[ad_1] I’m guessing you don’t need a dictionary definition of anger. But if you do need one, anger is defined as “a strong feeling of annoyance, displeasure, or hostility.” The Bible often speaks of anger. And it speaks of wrath.Wrath is more of a settled disposition....
[ad_1] Did you know that over 220 million people are affected by various types of trauma in the U.S. alone? I got the pleasure of talking about trauma with the world-renowned trauma treatment expert, Frank Anderson, MD to discuss how trauma blocks love and connection...
[ad_1] In the 1970’s and 1980’s, two pioneers in marital research were quietly gathering data on how to create happy lasting relationships. Dr. John Gottman’s and Dr. Susan Johnson’s research was initially known mostly among academic circles because therapists were...
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