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[ad_1] Unfortunately, we do not currently live in a world that teaches us to love and accept our bodies. Instead, we are taught to be hyper-critical of what our bodies look like and how they perform. As Dr. Emily Nagoski puts it in her book ‘Come As You Are’, when we...
[ad_1] I’m guessing you don’t need a dictionary definition of anger. But if you do need one, anger is defined as “a strong feeling of annoyance, displeasure, or hostility.” The Bible often speaks of anger. And it speaks of wrath.Wrath is more of a settled disposition....
[ad_1] Two of my clients inside my program Perfectionists Getting Shit Done (aka PGSD) have given me permission to share this coaching call excerpt with you. In this call we are talking about emotional capacity and how to expand your emotional capacity so that you can...
[ad_1] Did you know that over 220 million people are affected by various types of trauma in the U.S. alone? I got the pleasure of talking about trauma with the world-renowned trauma treatment expert, Frank Anderson, MD to discuss how trauma blocks love and connection...
[ad_1] The way many people work has changed dramatically in recent years, with so many more employees working online or adopting more flexible schedules. What’s often lost in the discussion of this dramatic workforce shift is the fact that workers in the manufacturing...
[ad_1] In middle school, being popular felt like the most important thing in the world. I just wanted to fit in and be liked. I tried so hard to impress the “cool kids” and obsessed over my social media followers. But pursuing popularity made me utterly miserable.I...
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