[ad_1] Unfortunately, we do not currently live in a world that teaches us to love and accept our bodies. Instead, we are taught to be hyper-critical of what our bodies look like and how they perform. As Dr. Emily Nagoski puts it in her book ‘Come As You Are’, when we...
[ad_1] I’m guessing you don’t need a dictionary definition of anger. But if you do need one, anger is defined as “a strong feeling of annoyance, displeasure, or hostility.” The Bible often speaks of anger. And it speaks of wrath.Wrath is more of a settled disposition....
[ad_1] Two of my clients inside my program Perfectionists Getting Shit Done (aka PGSD) have given me permission to share this coaching call excerpt with you. In this call we are talking about emotional capacity and how to expand your emotional capacity so that you can...
